Janaina Prazeres, a Brazilian model once voted the “Perfect Woman” by Playboy Norway, has revealed she’s spent nearly £250,000 on plastic surgery to craft her ideal look.
The 35-year-old, who has over 50,000 Instagram followers (@janaina3), says she’s embraced cosmetic enhancements as a way to boost her confidence and live a better life.
Originally from São Paulo, Janaina said looking beautiful is key to her happiness and self-esteem, and she’s not shy about the extent of her transformation.
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Her procedures include two nose jobs, multiple breast surgeries, liposuction, buttock and facial bioplasty, hormonal implants, and even rib removal. She’s also had a range of non-invasive treatments.
She admits she turned to surgery as an alternative to strict dieting, which she found unsustainable.
The scalpel solves everything easier,” she said, explaining that diets require lifestyle changes she isn’t willing to commit to. Instead, she chooses what she believes gives her the best results for both body and mind.
Alongside the physical work, Janaina prioritises mental health and sees a psychologist weekly, calling therapy essential.
She also maintains a fitness routine with cardio, weight training, and electrical stimulation, supported by a personal trainer. Her diet is mostly balanced but still includes the occasional fast food indulgence.
Despite her extensive cosmetic journey, she says it’s all about self-love and balance. “The most important thing is to have care and love for ourselves,” she said, encouraging others to focus on what makes them feel good inside and out.
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